Swollen feet While Pregnant 8 months of age? Beware and find out the cause

Some people consider reasonable when the foot is experiencing swelling on gestational age 8 months. But if your feet are swollen and occur suddenly, it is the sign of a disease that can be dangerous for both the mother or the fetus in the womb.

Of 50% extra blood and body fluids are produced during pregnancy in order to meet the needs of the growing fetus inside the uterus swell. Normal swelling condition called as edema, can occur not only in the area of the foot. On the face, arms and joints also can experience swelling due to an increased amount of fluid. Normally the extra fluids during pregnancy is 25% of the total weight gain.

Know the various causes of Swollen Feet while pregnant 8 months
Foot swelling during pregnancy can occur due to various factors, aside from the weight factor, the lack of motion activity and food consumption too high salt and low potassium into the cause. The following will explain each of the causes and how to solve it:

Excessive weight
Weight loss a mother who is undergoing pregnancy must be increased. Because of the fat stored in the body's energy reserves is the mother to the fetus and the mother energy for when future breast feeding. Mothers who have weight less (underweight) before conceiving were required to raise the weight of 13 – 18 kg during pregnancy.

For mothers who have normal weight before getting pregnant, it is recommended to increase the weight of 11.5 – 16 kg during pregnancy. And for mothers who are obese prior to getting pregnant, just recommended an increase in the weight of 5 – 9 kg only. It is important for you to know how to measure IMT properly to determine how much Your weight gain during pregnancy.

Excessive weight will result in pressure on the lower body, especially the feet. It is this pressure that causes the excess fluid in the tertimbunnya area of the foot, and the difficulty of fluid that had accumulated on this leg to get back towards the upper body area.

Excessive weight gain not only resulted in swelling in the lower leg, but can also cause various other penyulit either during pregnancy or during labor. Setting a healthy lifestyle with a balanced and healthy diet expand drinking water is the ideal solution to weight gain during pregnancy.

Exhaustion and a long Standing Activity
Exhaustion and a long standing activity is also a cause of pile bottom of body fluids. Membengkaknya cause of the foot and thus can make you harder to break.

Limit your activities. Maximum time peg your stand only for 30 up to one and a half hours. Take the leave at this gestational age, and focus on your activities in preparation for childbirth. Prolonged fatigue can effect conferring stress on the fetus and can lead to premature delivery even miscarriages.

Excessive Caffeine Consumption
Caffeine has the effect of binding of water in the body. Resulted in a buildup of fluid in the legs of pregnant women, and on the other organs of the body. Even excessive liquid that accumulates in the heart can cause heart failure and other complications.

Foodstuffs containing caffeine in addition to coffee is tea, soda and chocolate.  Limit your intake of caffeine for pregnant women is a maximum of 200 mg or equivalent with two glass cups of coffee each day. Replace beverages that contain caffeine with the consumption of other beverages such as white water and fresh fruit juice is more suggested to avoid the negative effects of caffeine.

Consumption of foods high in salt and low in Potassium
Salt water-binding properties have, as does caffeine when it is in the blood. The consumption of foods that are high in salt and low in potassium also causes swelling in the feet. Balance salt potassium is very needed for dam overcome this condition.

Limit daily salt intake during pregnancy, and konsumsilah foodstuffs that contain potassium, such as bananas and tomatoes. In addition gain some water intake by as much as 2-3 liters per day, to help the kidneys excrete excess salt in the body.

Use clothes that are too tight
Use clothes that are too tight especially subordinates like pants Leggings or jeans very not recommended during pregnancy. In addition to blocking the smooth circulation of blood and oxygen from the mother towards the fetus. Use clothes that are too tight can hinder the return of fluid that accumulated in the legs towards the heart.

Preeklampsia signs and symptoms associated with Swollen Feet during pregnancy
The condition of swollen feet in the third trimester of pregnancy that occurred suddenly in the mandatory beware as the sign of preeklampsia. What if this happened to a swollen groin, and when did the emphasis on leather swellings, did not immediately return in a matter of seconds.

Preeklampsia is a condition that occurs when the complication of pregnancy marked by high blood pressure and various organ damage. The main symptoms of preeklampsia own increased blood pressure is over 140/90 mmHg in two regular blood pressure checks and there is protein in the urine examination.

Other conditions that cause leg swelling are dangerous is when muscle legs jutting out, accompanied by the heat and pain when pressed. The occurrence of leg muscle swelling and it is the prominent signs and symptoms of cellulitis and thrombosis treatment that requires antibiotics. While the use of antibiotics is not advisable when very own Mother during pregnancy.

A few additional Tips in eliminating swelling in Feet
After learning various things into causes of leg swelling in pregnancy aged 8 months. The following will be presented some tips that you can implement to shrink the swelling in your legs, among other things:

Compress with ice cubes coated with a towel
By attaching the cold towel at the foot a swollen, will narrow your blood vessels. So that excess water will quickly Smoked back into blood vessels and returned to the heart or kidneys to be removed from the body.

Raise your feet higher than the Agency when it Breaks
By lifting the feet higher than the body of the while lying down resting, will facilitate the return of excess fluid in the lower body towards the heart and kidneys.

Using Compression Stockings
Compression stockings elastic stockings is used to launch a blood circulation in the lower body. There are special materials used in compression stockings so tights material is different from the other stocking. Consult with Your obstetrician before planning to use compression stockings, because the use of the wrong stocking effect conferring even less well.

What if after using compression stockings legs you're having bluish and more swollen than before, then immediately stop use of the stockings. Lift up your legs when lying down, higher than the Agency as first aid.

Such a wide range of information about the various causes of swollen feet at eight months pregnant, how to resolve and a little information about the condition of preeklampsia and additional tips to reduce swelling in the feet when pregnant. To perform a regular check on Your obstetrician or midwife at least once every 2 weeks in the third trimester of pregnancy. So you can be aware of the occurrence of a sudden swelling of the feet and got the appropriate handlers as well as prevention. Hopefully useful!